The story behind fish oil and weight loss is a fascinating series of twist and turns leading to a conclusion. What is really interesting about obesity and overweight issues is that seemingly the more attention drawn to the problem the worse it becomes. Currently, despite aggressive efforts to stamp out obesity in United States there have never been more men, women, and children overweight. In fact some might argue that it is one the biggest health challenges of our time.
With excess weight comes of host of additional health concerns including osteoarthritis, rheumatoid arthritis, diabetes, high blood pressure, heart attack, stroke, high cholesterol, depression, and fatigue. Fish oil supplements high in the omega 3 fatty acids DHA and EPA has been shown to help with all of the above listed conditions.
Why? Each cell in your body is protected by a delicate membrane that retains water and collects nutrients. When this protective shell hardens it produces inflammation and is less capable of carrying out its daily functions. Many of the fats that contribute mightily to weight gain in the first place, such as saturated fats and trans fats, tend to cause this pliable cell membrane to harden. On the other hands fats that are liquid at room temperature or colder temps have the opposite effect, thus making cell membranes more pliable and leading to less overall inflammation.
Let's try to make some sense of this by putting it in the context of fish oil and weight loss. For this we will use a car as the subject. When the oil in your car is becomes too thick or dirty your cars gas mileage will drop substantially and your risk of motor damage increases greatly as time goes by. So you will need to change the oil to reduce the risk of your car getting sick and restore those healthy gas mileage numbers.
Just like your car when you put the right oil type of oil into your body such as DHA fish oil and flax oil you will feel better, stay alert longer, and reduce the risk of a catastrophic breakdown such as heart attack and stroke. You may also lose some weight along the way.
What does the research tell us about fish oil and weight loss? No one can dispute the fact that overweight individuals have a higher incidence of blood sugar problems, diabetes, and high cholesterol levels. A recent clinical study found that people who follow a diet plan that includes exercise tend to achieve better results when either baked fish (salmon, mackerel, herring) is consumed 3 times a week or fish oil supplementation of 700 mg or DHA is implemented daily. That is in addition to their already low fat diet plan.
Are fish oil and weight loss directly linked? The answer is probably no. Will fish oil make that fat melt away faster than a stick of butter in an overweight person frying pan. Of course not! Can omega 3 rich oils high in DHA and EPA help if I am taking proactive steps to lose weight? The research suggests the answer is likely yes.
If you would like to learn more about affordable pure molecularly distilled omega 3 rich fish oil, as well as some additional health benefits this product has been shown to produce click here.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com Article Source: http://EzineArticles.com/?expert=Rob_D._Hawkins |
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